There is a higher risk of gastrointestinal problems when taking zinc on an empty stomach. Without the presence of food, any irritant, like zinc, has direct contact with your stomach lining. This can ...

Vitamin B12 deficiency can affect blood, nerves, mood, and memory, not just energy levels Symptoms may appear even when blood tests seem normal, especially in older adults Absorption problems, not ...

Iron deficiency is one of the most common nutritional concerns. While what you eat matters, it’s also important to focus on ...