When walking actually counts as 'active' exercise – and the exact pace that matters

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...
Hosted on MSN

'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...

Exercise prevents muscle loss as we age: Here's how

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
Yahoo

Senior Citizen Exercises: Stay Active and Healthy with These Fitness Routines

Add Yahoo as a preferred source to see more of our stories on Google. We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of ...

I'm an 83-year-old personal trainer, and staying active remains non-negotiable for me. Here's how I stay fit and motivated

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.
ABC7

SoCal fitness center Q4 Active aims to keep older adults healthy in both mind and body

WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...