[Photo: Jason Tsui] Getting up before 9am is probably one of the worst chores of the day. It’s almost like you wake up, but your bed keeps you firmly tucked under your warm sheets. So you set the ...

An alarm clock may seem outdated, with your smartphone’s endless number of tones and apps to wake you up. But using your phone as your alarm can tempt you to use it before you tuck in, and that can ...