Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

We tested and researched over a dozen options to find the best pillows for neck pain that promote neutral spinal alignment.

At its core, the Derila Ergo Pillow is an ergonomic memory foam pillow designed to support proper spinal alignment and ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor for New York City’s Move Well MD and member of the American Chiropractic ...

If you suffer from neck pain, sleeping soundly at night can be, well, a pain in the neck. As a person whose neck gets super finicky — all it takes is a quick swivel in the wrong direction, an ...

When you frequently suffer from back and neck pain or inflammatory conditions like arthritis, getting good quality sleep can be difficult. Finding a comfortable sleeping position that doesn't ...

Chin tucks are trending for posture and neck pain. Physiotherapists explain what they actually do, who they help, and how to ...

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up feeling refreshed each and every day ...

A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

Discover gentle movements to clear the lines of tension where many of us carry our stress. Over 80% of us have upper back or neck pain at some point in our lives. Under stress, the neck and upper back ...

It’s a health challenge we face as we age, and it can make us look older than our years: the dreaded neck hump. If you’ve noticed one starting to appear, you likely want to know how to get rid of a ...