Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

New research shows just 8 minutes of anger can impair blood vessel function and raise risk of heart attack and stroke, ...

Mental health professionals emphasize that anger management issues in relationships often signal deeper concerns requiring immediate attention. While many relationship challenges can be worked through ...

Anger is a natural and often healthy emotion, serving as a powerful signal that something in our lives needs attention. However, when this emotion spirals out of control, leading to frequent angry ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Hi there, I'm Gisela! I am a licensed Marriage and Family Therapist in California (LMFT) and I have been working in the counseling field since 2014. I have worked with clients with a wide range of ...

anger management Drawing on six years of intensive clinical experience in outpatient, school, and correctional settings, I specialize in treating common issues like anger, anxiety, stress management, ...