These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Your pelvic position matters ...

You spend about a third of your life asleep — but is your sleep position working for you or against you? The reality is that not all sleep positions are created equal. The way you sleep can impact ...

Bed exercises for posture after 60, a CSCS personal fitness trainer shares 5 moves to stand taller, ease stiffness, and align ...

Even a few modifications here and there can help put less pressure on your back.

Posture issues are common from desk-based jobs. To find out how to prevent them, or reverse existing issues, we caught up with founder of The Office Yoga Company ...

Posture is tied to everything from digestion to sleep and your breathing, and one expert tells Boston 25 News Anchor Rachel Keller that simple changes daily can improve your overall well-being.

Sleep position is critical for the maintenance of one's health and has an effect on many facets of healthy living including ...

Long work hours can strain posture and focus. So, office chairs with lumbar and neck support can improve comfort, spine alignment, and ease of work.