Backstroke can be a difficult stroke to swim. Many backstrokers struggle with a lack of body rotation that keeps their stroke long and efficient or crossing over on their entry. To help you swim like ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is a quality aerobic backstroke set. The set has three rounds with a descending distances that alternate ...

You may have fond memories of swimming at the lake as a kid, or maybe the closest that you get to swimming these days is laying by the hotel pool on your last vacation. But swimming can be more than ...