Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Falls represent a major cause of injury and loss of independence in older adults. Recent advances in balance training have focussed on perturbation‐based methods that challenge the neuromuscular ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Home-based high-intensity aerobic training was associated with greater improvement in cerebellar ataxia symptoms, fitness, and fatigue compared with guidelines-recommended balance training in a ...