My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

Free online exercise classes are one of the best ways to get au fait with fitness, without forking out for a gym membership. This is particularly good news right now, when bills (energy, water, ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...