Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

Chance has been writing about tech since 2011, including news, reviews, interviews with CEOs and founders, and event coverage at industry expos like CES, IFA, and COMPUTEX. He has also contributed ...

Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

When you think of Peloton, you'll probably think of cycling, but the treadmill workouts have soared in popularity over the last few years. It's hardly surprising, given that running is one of the most ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran runner use all the time. Giselle Castro-Sloboda Fitness and Nutrition ...

When many people first begin running longer distances, the goal is often the same: go as fast as possible for as long as possible. The same familiar route gets repeated several times a week, with the ...

PORTER COUNTY | Porter County Parks and Recreation has offered a series of Couch to 5K programs designed to motivate and encourage people who want to get in better shape. This fall, Couch to Turkey ...

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a day. One mile takes somewhere between ten and fifteen minutes depending on ...