NEW YORK (Reuters Health) - Older adults who regularly take part in top-rated, low-cost physical activity programs offered by their local senior center or YMCA can see noticeable improvement in ...

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

Matthew Hanks is an exercise physiologist with the Center for Healthy Lifestyles at OSF St. Joseph Medical Center in Bloomington. He is certified personal trainer through the National Strength and ...

When you’re setting out on a new fitness journey, it can be easy to forget to pace yourself. You might get inspired by your favorite content creators or super-fit friends and decide to just go for it.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...