Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

This week, Amazon has tons of great deals on fitness equipment — up to 40% off — to help you get started putting together ...

Add Yahoo as a preferred source to see more of our stories on Google. Let's be clear: Not all fitness equipment is created equal. While most machines have their pros, depending on your goals and ...

Have you set your mind on getting fit, but feel like you're not seeing the results you want? Wondering if you're spending your time wisely at the gym or during your home workouts? Don't worry!

I moved into a new house with a spare bedroom on the first floor. It's big enough to hold my home office gear in only half the room. The remaining space (14' x 7') will be empty. I'm thinking of ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it’s more than just a good stretch — it offers other benefits too. Share on Pinterest ...

This isn’t just another random exercise we found on Pinterest, it’s part of an expertly designed program from Women’s Health that alternates between strength and cardio to maximize your results. The ...

Body By Berle, a personal training center providing one-on-one instruction in the Fresh Meadows Shopping Center, has been ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.