I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...
Cassidy Thompson on MSN

TRX ab workout | Intense core training for toned abs

Strengthen and define your abs with this TRX ab workout, designed to target your core and torch calories. Follow along for an ...

6x Mr. Olympia Shares a Training Rule That Could Save You Hours in the Gym Every Week

He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.
Sportskeeda

Alex Rodriguez reacts to girlfriend Jaclyn Cordeiro's action-packed fitness promo ft. powerful training sequences

Former New York Yankees All-Star slugger Alex Rodriguez's girlfriend, Jaclyn Cordeiro, featured in an intense fitness promo this week.
Bodybuilding Bros on MSN

Inside Tom Hiddleston’s intense training routine that built his ‘The Night Manager’ physique at 44

Tom Hiddleston’s fighting and chasing scenes from ‘The Night Manager’ season 2 are one of the biggest USPs of the show, but ...

Suhana Khan’s intense pull-up workout video wins praise from Shanaya, Ananya Panday; Khushi Kapoor calls it ‘not normal’

Suhana Khan gives fans a glimpse into her fitness journey with a gym video that showcases her strength training and ...
Medical News Today

Everything to know about the HYROX workout

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...
New Atlas

Working out doesn't just reshape your body – it rewires your gut

Training duration was almost 150% more intense and 130% longer in the intense period. What the scientists found was that during the intense period, the rowers across the board had higher levels of ...