Functional fitness training entails exercises mimicking real-world movements like squats and deadlifts. Doing these exercises can help reduce the risk of injury, improve mobility, and build strength.

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Over the past few ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

Functional bodybuilding coach Marcus Filly is all about building strength and muscle in a safe and sustainable way—and while much of his training advice revolves around tips and techniques for lifting ...

This video breaks down the key differences between bodybuilding and functional fitness, helping you understand which training style best fits your goals, lifestyle, and long-term health. Whether you ...

Sinead Roberts does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

FORT LEAVENWORTH, Kansas (Sept. 24, 2020) -- Harney Sports Complex has a new area dedicated to functional fitness and training for the new Army Combat Fitness Test that will be opening soon. “(The ...