A holistic health approach focuses on gut health, stress reduction, nutrition, and lifestyle changes to naturally support and ...
6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
Your immune system is your body’s built-in defense network, working nonstop to protect you from bacteria, viruses, and other ...
With age comes wisdom, including the knowledge that your immune system — unfortunately — isn’t as strong as it used to be. If you’re over 50, you probably know that you’re at a higher risk for chronic ...
Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.
As the coronavirus spreads, we are hearing about how to reduce exposure and take care of ourselves if we get sick. These are important tips, but we're not hearing much about how we can boost our ...
Some days lately, it seems that half the country is coughing, sniffing and sneezing. Though midday temperatures here in ...
A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.
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