Boxing with Eddie on MSN

Five boxing defensive techniques every fighter should learn

Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, ...
Boxing with Eddie on MSN

Boxing defensive moves you can learn fast

Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks ...
AOL

I spent 6 months taking boxing classes 3 times a week. I started sleeping better and learned self-defense techniques.

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...