Just like other parts of your body, your mind needs some special attention for optimal functioning. These steps provide basic methods to maintain mind vigor and mental strength. These steps provide ...

Add Yahoo as a preferred source to see more of our stories on Google. The brain is your body’s command center. It powers all of your body’s mechanisms and processes: how you run and dance and figure ...

It’s not just your closets that can get dusty and cluttered with junk. Here’s how to blow away the cobwebs in your brain so you can think clearly and stay sharper for decades to come. Every year as ...

Memory is an essential part of life. From recalling where you left your keys to acing a test, your ability to remember shapes your experiences and success. Despite its importance, memory often feels ...

Add Yahoo as a preferred source to see more of our stories on Google. It is possible to keep your brain healthy and your recall sharp at any age, research shows. Here, three top experts share simple ...

Age-related changes to your body – loss of muscle tone, stiffness in joints, loss of balance -are normal and expected. With effort, some of these changes can be forestalled and managed with stretching ...

We all know we’re supposed to exercise our bodies. Walk more. Lift weights. Stretch. But we forget that the brain needs ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Episodic memory is a type of long-term memory. It helps you remember the time, place, and details surrounding a specific event or experience in your life. For example, remembering what you had for ...