Expert coaches say the mind-muscle connection (MMC) is one of the most important factors to consider when exercising, whether ...

Bodybuilders like to feel a muscle working, but for us regular folks, that's not actually a rule you need to follow.

Every lift, sprint, or explosive movement begins in the brain. Your central nervous system (CNS) sends the signal, your motor neurons activate muscle fibers, and the movement happens. A strong, ...

Research reveals strong connections between muscle strength and cognitive function in patients with COPD, highlighting the potential for rehabilitation strategies. There is a relationship between ...

When you finish a run, your muscles may feel like they did all the work. But researchers at The Jackson Laboratory (JAX) and ...

Still dealing with a tight hip or weak glute—despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...