New research has found that a 30-minute introduction to mindfulness can significantly reduce negative emotions and ease physical pain — even for those who have never practiced the technique before.

Josh Cotts is a Senior Contributor at GameRant. He graduated Summa Cum Laude from Arizona State University in 2019 with a B.A. in Mass Communications & Media Studies and has been recognized for his ...

Before the advent of computer aided design (CAD) systems to coordinate building designs, hand-drafted prints were the standard. As the advantages of using CAD systems became better understood and ...