"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners ...

QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up a hamstring injury against Middlesbrough on Tuesday. The 27-year-old winger missed the beginning of the ...

Tight hamstrings can feel like a stiffness or lack of mobility in the back of your thigh. Running and lifting weights can cause hamstring injuries so it's important to stretch before. Massage and ...

The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Ilias Chair was replaced in the 55th minutes of QPR's defeat at Middlesbrough with a hamstring injury QPR boss Marti Cifuentes said he was "very concerned" after star player Ilias Chair picked up a ...