We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Romantic relationships often develop recurring patterns that can impact their health and longevity. Recognizing these patterns serves as the first step toward creating more positive relationship ...

Negative parenting patterns rarely start with the current generation. They are usually hand-me-downs from stressed, overwhelmed adults who were once stressed, overwhelmed kids. The promise of breaking ...

Overwhelmed, depressed, or just being held captive by your thoughts allow me to help you understand negative thought patterns and work towards identifying and changing them. With more than thirty ...

During these challenging times, there is so much hope in new approaches that integrate mind-body science to improve emotional health and wellbeing. We have the capacity to create new realities when we ...