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This Simple Change in Routine Could Be the Secret to Keeping Your Brain Sharp as You Age, Experts Say

This one little trick can boost your memory. Sticking to a routine can save you time and help make life easier and more predictable. However, breaking out of the norm can also be beneficial—especially ...
Yahoo

This Simple Change to Your Routine Cuts Heart Attack Risk Up to 60%, Study Finds

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...
WPLG

Back-to-school tips: Pediatrician explains how to change sleep routine

PEMBROKE PARK, Fla. — With the first day of school approaching, students are preparing to go back to class, and there are ways for parents to help them adapt to the new routines. Dr. Caroline Weingart ...
AOL

This Simple Change to Your Routine Cuts Heart Attack Risk Up to 60%, Study Finds

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study highlights the importance of movement in significantly reducing heart attack risk, especially ...