Tai chi is a traditional form of Chinese martial arts, and it's known to increase flexibility and improve balance. New research suggests it may be better than more vigorous aerobic exercise in ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could actually make people stronger.

Watching a group of people doing tai chi, an exercise often called “meditation in motion,” it may be hard to imagine that its slow, gentle, choreographed movements could make people stronger — ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...