Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Words like “clean” can be confusing when making food choices, because they don’t always mean the same thing to the same person (or brand). But if you ask us, clean eating means choosing whole, ...

Ever find yourself staring at a grocery store shelf, overwhelmed by all the options and wondering what exactly “clean eating” means? You’re not alone. As we navigate through our 50s and beyond, ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

The term “clean eating” frequently pops up in recipes, meal plans, and food recommendations, but it may not be clear what that means. Truth is, there isn’t a single definition, but it does follow ...

Stock image of a plate of breakfast food. “These results add new meaning to the saying that 'breakfast is the most important meal of the day,’ “ one the the study authors said Eating breakfast later ...

Here's the thing about clean eating. It sounds like such a simple concept, doesn't it? Just buy fresh, organic, wholesome foods, and your body will thank you. Yet when you're standing in the grocery ...

People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast. The popular thinking pushed by cereal companies calls breakfast “the most important meal of ...