If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

Psst: it's not another plank.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

New research reveals that the key to a longer life isn't just how much you move, but how many different ways you challenge ...

Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise to your workout, make sure to keep it to a manageable time, marked down ...