"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Having a congested chest can be uncomfortable to say the least. And when you’re feeling under the weather ...

To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using a warm ...

Drinking warm fluids like tea can help loosen thickened mucus in the lungs. Inhaling moist air using a humidifier or steam can make it easier to cough up and remove lung mucus. Controlled coughing ...

Mucus is your body’s natural defence, but too much of it can make breathing feel like you’re inhaling through a wet sponge. Your lungs produce mucus every day to trap dust, germs, and irritants.

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying hydrated, exercising, and quitting smoking. Specific breathing techniques, ...