No more wondering what to do in the gym.

Stop fighting for the squat rack and start training for your life with these functional movements that turn your living room ...

12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Jaclyn Cordeiro, Alex Rodriguez's girlfriend and a Canadian fitness instructor, emphasizes discipline and consistency over ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Let’s face it. Your relationship with the gym has become predictable. Mindlessly running on the treadmill for 45 minutes. Mechanically lifting weights while scrolling through your phone. And the ...

Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure, there are hundreds of options out there for different moves or ...

After Sinclair College student Holden Howell was seriously injured in a motorcycle accident, it became a goal of his to make weightlifting accessible to all abilities.

For even greater blood sugar benefits, let your cooked sweet potato cool completely before eating it. This process converts some starch in the potatoes into resistant starch, a healthy complex carb.