Community Conversations: Gramz Fitness to hold pop-up drive soon

On this segment of Community Conversations, 7News’ Dave Hunter spoke with OBI’s Johnathon Timms and Gramz Fitness owner Adam ...

How the Fitness Industry Is Evolving in 2026

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...

Exercise snacks: the best bursts of activity to incorporate into your day

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.
The Telegraph

Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) William Cornwell, University of Colorado Anschutz Medical Campus (THE CONVERSATION) ...