Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.

Intel’s new Core i9-14900K is a tough processor to evaluate. It brings the same number of cores and the same architecture as last-gen’s Core i9-13900K, but Intel asserts that the new chip delivers ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

Core exercises after 60 that test balance and strength, with exclusive guidance from Certified Personal Trainer, Cassondra ...

Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.