Movements can happen organically on social media. A single tweet can have a profound impact and incite change, but real movements are about more than just a hashtag. In this article, I'd like to ...

Everywhere you look, choppy, shaggy cuts are dominating beauty trends. But what if you don't want to hack away at your hair? That's where ghost layers come in. Ghost layers enable you to create the ...

Virtual group fitness and mindfulness classes provide a chance for staff and faculty to recenter Two new ways to add movement to your weekly work routine are available in 2025 to Duke staff and ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

The modern digital lifestyle is taking a toll on our necks, but these strategic movements can help alleviate pain and prevent long-term damage. In our increasingly connected world, many adults spend ...

NEW YORK -- Two Connecticut women have started an environmental movement that calls for letting your grass grow. Back in 2017, Louise Washer and Donna Merrill created a nonprofit called Pollinator ...