There’s a lot of similarities between the two but also one stark difference.

Over the last decade, CrossFit has grown into one of the hottest fitness trends in the world, with over 14,000 CrossFit gyms – known as ‘boxes’ – springing up across the globe. Its many passionate ...

CrossFit's cult-like following can feel a little, um, weird sometimes. It's strange for people to be so in love with something that most people avoid at all costs -- exercise. Especially intense, ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

“I’m not here to fit into expectations—I’m here to keep pushing past them.” ...

A growing team of women from Swift River CrossFit is crossing state lines for Tri for a Cure, bringing strength, support and personal stories to one of Maine’s biggest cancer fundraisers.

The Williams driver explains why circuits, heat training, better sleep and serious recovery help him handle life at 200mph ...

I never expected to be a professional athlete when I was introduced to CrossFit in 2013. I played competitive sports through high school and college, but when I graduated at 19, I felt lost—I craved a ...

View post: Strength Coaches Swear by an Intense Time-Saving Training Technique That Helps Consistent Lifters Spark New Muscle Growth And what workouts they are. These nasty routines run the gamut from ...

Most people start CrossFit because they’re looking to get stronger, or lose weight, or “be in the best shape of [their] life.” Some people are already in great shape and are drawn to CrossFit as a new ...