Editor’s Note: The Vail Daily’s Tricia Swenson searched the valley for alternative wellness modalities that are lesser-known and have proven benefits. Follow this series and take steps to improve your ...

New platform introduces the LASO Method — clinical hypnosis designed to engage subconscious patterns through the ...

Rachel Silverman* (22 at the time) hunched over in agony and curled up in a ball on her soft, well-worn couch. While many women her age were out socializing with friends and partners after work, her ...

REDSTONE ARSENAL, Ala. -- The Army Materiel Command Wellness division hosted a guest speaker series called "Hypnosis: Helpful or Hoopla," addressing its role in stress reduction and pain management.

Wendy W.* couldn't believe it: Her cycles had always been very regular, but the minute she decided to try to get pregnant, she stopped menstruating. After 4 months without a period, the 24-year-old ...

Thoughts can wander to some unexpected places during a spa treatment. After one memorable rubdown a few years ago, the massage therapist correctly guessed that I had been reliving a recent argument ...

You’ve tried dieting, along with every form of exercise that even remotely breaks a sweat, but still can’t ditch the weight. You’ve hired trainers, doctors, nutritionists. But there may be another ...