Strong defense is the foundation of good boxing, and mastering the right techniques can dramatically improve survival, ...

Strong defense can change a fight, and these quick techniques focus on movement, awareness, and positioning. The guide breaks ...

At championship level, loose habits get punished. Your workrate cannot fade in the last minute. Barrios has to keep his chin ...

Anthony Campanile had hobby and career choices like every other kid growing up in New Jersey, but let’s face it, the runway for him to love boxing and coach football was paved early. His grandfather, ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...

Shakur Stevenson says he is glad Pernell Whitaker never boxed in his era. The comment, posted on X, reflected the level of ...

The frustrating guesswork was removed from figuring out how to approach the championship rounds when O’Shaquie Foster fought Eduardo “Rocky” Hernandez a year ago in Cancun. Due to the event's rarely ...

Lifetough Kids Boxing Club hosted a training on Sunday at Saint Eugene Catholic School. Students were instructed on how to respond in an active shooter situation, and what to do if they are being ...

Campanile's family has a long-standing passion for boxing, which he incorporates into his coaching style. The boxing clips are used to emphasize individual matchups, physicality, and fundamentals like ...