Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

"Hey, I just started a new exercise class!" Jane says as we meet in one of the numerous corridors at our workplace. "That's great! How is the class?" I ask. "Oh, I feel so unfit! I must be getting old ...