Medically reviewed by Allison Herries, RDN Key Takeaways Dandelion tea helps digestion and gut health by protecting liver ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

You don’t have to cook from scratch to eat more fiber. Ruhs recommends adding simple toppers—like seeds, nuts, or extra ...

Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

There are certain food combinations that you should avoid, as they disturb your gut health. In Ayurveda, they are considered ...

Your personal food-processing plant is like a symphony orchestra: When all the parts perform well, the result is beautiful music that simply flows. Should one or two musicians space out or be unable ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...