The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

Dietitians and a doctor break it down.

If you never eat vegetables or fruit, it can have health effects that influence digestion, heart health, immunity, and ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary patterns associated with lower inflammation and steadier insulin levels are linked ...

The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.