When following a time-restricted eating regime, having an earlier eating window may work best for metabolic health, a new ...

A large, long-term study following nearly 1 million adults across the United States and Europe has found that dietary patterns associated with lower inflammation and steadier insulin levels are linked ...

Developing and maintaining healthy eating habits is a significant aspect of overall well-being. However, many individuals struggle with breaking free from unhealthy eating patterns, which emotions, ...

The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Meal timing can influence digestion, sleep, and overall wellbeing, but experts say there’s no universal eating schedule that works for everyone.

CHICAGO — Circana’s annual report on “Eating Patterns in America” reveals consumers are switching up where, when and what they eat in response to changes in their daily lives. The Chicago-based market ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress management is key to preventing cardiovascular disease. A heart-healthy diet ...

Experts explain the science behind a 21-year study that followed over 100,000 women.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...