Somatic therapy, also called somatic experiencing therapy, is a therapeutic approach that helps you process physical symptoms of trauma, abuse, or stress stored in the body. Somatic therapy can be ...

For those navigating life with fibromyalgia, pain management is often an ongoing challenge. Characterized by widespread musculoskeletal pain, fatigue, cognitive difficulties, and heightened ...

Psychotherapy evolves within broader cultural and intellectual traditions, continually reinterpreting enduring human questions.

Daphne Fuller's practice, Therapeutic Solutions and Wellness, incorporates somatic therapy, which focuses on the body's role in processing emotions and trauma. Fuller also offers alternative healing ...

A psychiatrist explains why Internal Family Systems is having a moment, despite its lack of evidence.

It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style ...

Somatic exercises help you become more aware of your mind and body, which can reduce stress and anxiety. Activities like yoga ...

I draw upon trauma-informed, psychodynamic, existential, attachment-based, somatic, and creative modalities. I know how hard it can be. Stress and anxiety may take over, leaving little room for peace ...