Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

It sharpens focus, too.

Staying active helps many ways, but it may not be a cure-all for everyone.

Experts discuss the small but promising study.

New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

Another layer emerged when the team measured VO₂ peak, a standard assessment of aerobic fitness. Fitness level sometimes ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

Here’s what a neurologist had to say about a recent study.