‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

It also “significantly” cut heart and kidney disease risk.

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A study suggests that laughing could be an "entry-level" type of exercise that reduces stress and burns calories. Here's how.

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Together, we’ll explore safe fitness options and practical guidance to help individuals with HCM stay physically active while ...