Part-time fitness instructors enjoy a lucrative side hustle while staying fit — and helping others stay fit, as well. If you’re interested in becoming a fitness instructor while still managing your ...

The fitness industry provides various programs and services that motivate individuals to exercise regularly. Exercise is known to have positive effects on mental health, including reducing symptoms of ...

Do you find yourself obsessed with going to every single group fitness class at your favorite gym? Do you have a passion for fitness and have the desire to help others achieve their wellness goals?

At a time when the president is an avowed Peloton enthusiast, corporate bigwigs flaunt their treadmill desks and even your Aunt Linda tracks her steps on a FitBit, it’s easy to imagine fitness as ...

With gyms and fitness studios closed across the nation, some people are having a harder time getting their exercise. Gyms are trying to make it even easier for them, in the comfort of their own home.

A few small tweaks in your routine can give you the energy you need to fuel your days.

5 exercises this dancer swears by ...

In one of his average workout classes, Curtis Adams will lead his group through a series of exercises, including jogging, jackknives and cardio boxing. But the participants may not fit the typical ...

Student fitness class instructors for the University of Minnesota’s Recreation and Wellness center help themselves, students and the community enjoy the benefits of fitness through group classes. The ...