Starting a fitness program is easier than you might think. Follow these five steps.

There are so many benefits to strength training. If you want to get stronger, improve your physical health and mental health, decrease chronic dizziness or chronic pain, boost your confidence, and ...

Exercising regularly is one of the best things you can do for your health. It can help you maintain a healthy weight, reduce your risk of chronic diseases, and even boost your mood. In fact, many ...

Add Yahoo as a preferred source to see more of our stories on Google. Resistance training can include activities like lifting weights, taking a Pilates class or using resistance bands. (Getty Creative ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and ...

An hour of exercise a day will help you lose and keep off large amounts of weight. But not everyone can find the time. In today's Health Tips, University Hospitals dietitian Lisa Cimperman says it's ...