Verywell Health

We Asked a Doctor Which Exercise Is Most Effective for Strengthening Your Heart

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...
phillyvoice.com

Hate to exercise? Try matching your workouts with your personality

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...
Healthline

Aerobic Exercise, Especially Running, May Reduce Cancer Risk by 72%

Share on Pinterest Experts say running is an exercise that can help reduce cancer risk and recurrence. LeoPatrizi/Getty Images Researchers say high-intensity exercise can help reduce the risk and ...
Yahoo

Study finds moderate intensity exercise is best – a fitness expert explains what that means

There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...