Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every day. But what if you could improve your health in just a few minutes a day?

Objective To perform a large-scale pairwise and network meta-analysis on the effects of all relevant exercise training modes on resting blood pressure to establish optimal antihypertensive exercise ...