Considering medical weight loss? Here’s what you need to know

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically ...
CBS News

What's the best way to measure exercise: Steps or time?

MINNEAPOLIS — Finding the best way to exercise is different from person to person. So too is how they measure progress along the way. To help you create an efficient workout regimen, we wanted to know ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

6 Daily Exercises That Rebuild Lost Muscle Faster Than Weight Training After 55

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Fitness Experts Reveal the Number-1 Cardio Workouts for Weight Loss

They’re so easy to incorporate into your week.

Trainers Rank 9 Workouts That Burn Maximum Calories In Minimum Time

Plus, exactly how to get results from whatever activity you love to do.

6 Daily Exercises That Restore Hip Strength Faster Than Weight Training After 55

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Bodies by Design: 13 ways exercise transforms your body, mind and life

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...
BMJ

A new measure of exercise adherence: the ATEMPT (Adherence To Exercise for Musculoskeletal Pain Tool)

Objectives This study aimed to (1) develop a new measure of adherence to exercise for musculoskeletal (MSK) pain (Adherence To Exercise for Musculoskeletal Pain Tool: ATEMPT) based on previously ...