A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

If you think the fashion fraternity leads an unhealthy lifestyle, think again. Models believe in eating right, exercising regularly and sleeping well to achieve the high level of fitness required in ...

Want to workout just like a model? Plenty of fitness studios cater to catwalkers, guaranteeing a model-approved fitness experience. On offer is everything from hot yoga sculpt to Pilates classes but ...