CHICAGO – Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. If the ...

Now that the holiday glut is on the downswing and New Year’s resolutions to get fit and trim are coming into focus, investigators at the University of Copenhagen have uncovered the underlying ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

If the thought of a HIIT workout class full of sprints, shuffles, and jump squats makes you shudder (and your knees ache preemptively), skip it. Personal trainers say, undoubtedly yes, you can get ...