Gains ahead.

It seems like every day there's another viral fitness trend claiming to transform your health. With so many different workouts to choose from, it can be hard to figure out what the best plan of attack ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Most calisthenics exercises are modifiable to make them easier or more difficult depending on a person’s fitness level and goals. Calisthenics exercises help build strength using only a person’s body ...

From building personalized workout plans to answering form questions, AI tools like ChatGPT are quickly becoming fixtures in the gym—and it’s clear as to why. “ChatGPT can harness the power of the ...

LITTLE ROCK — Each week I field many questions from readers and clients who are looking to customize their exercise programs. While most of these requests involve medical limitations, many people are ...

Can’t find time to exercise on weekdays? Here are five ways to get more out of a Saturday and Sunday routine. By Danielle Friedman Conventional wisdom says that you need at least 30 minutes of ...

Have you ever wondered why some people seem to be able to follow a specific diet or exercise plan and others fail? The answer might have to do with factors unique to each person, like their ...