Exercise may be one of the simplest and most effective ways of allowing your body to heal from long-term COVID-19 symptoms. A team of researchers from the United Kingdom has shown that a supervised ...

The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon ...

We all get sick sometimes. Even something pretty minor, like a cold or flu, can be enough to disrupt your life for a few days ...

New research published in the journal Scientific Reports suggests that long-term participation in endurance exercise may help train the immune system to function better and age more slowly. The study ...

Hyfit is an all-in-one workout system designed for use at home. You order Hyfit online, then get everything you need to enjoy powerful workouts at home. The Hyfit system includes equipment, training ...

Nottingham Trent University provides funding as a member of The Conversation UK. Since exercising is good for our immune system, some people might think that exercising while you’re sick can help you ...

The Oakbrook Health and Rehabilitation Center is the only facility in the Summerville area to use Omnicycle, a new therapy system. Omnicycle uses biofeedback and powered-assist technology to allow ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Peloton is our top-rated ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Research in mice shows that the anti-inflammatory properties of exercise may arise from immune cells mobilized to counter exercise-induced inflammation. Immune cells prevent muscle damage by lowering ...