Rienzi is ultimately tasked with helping Johnson to grow and evolve, even after a 20-plus year career in sports and entertainment. "A lot of people at his age are trying to maintain a physique," he ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Bodyweight jump squats have become a staple in fitness routines across the United States thanks to their ability to build lower-body strength, boost endurance, and improve cardiovascular fitness—all ...

Our legs carry us wherever we go, and it's tempting to pay them back by putting your feet up whenever possible. There's a time and a place for that, but personal trainers share that one of the best ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...

Kettlebell leg exercises can be just the thing you need, if you're getting tired of the same old lower body reps. Though the kettlebell is best known for its explosive moves (see: the KB swing), these ...

If you are looking for a leg-day workout that will help you prepare for military service, look no further. Take your workout outside, regardless of the elements, and get to work. Getting used to ...

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster results with significantly less strain.

Research showed that vibration plates really do increase muscle activation in the legs and enhance explosive leg power and ...

If you have an Instagram account and <a href="https://www.menshealth.com/fitness/a19537177/best-fitness-instagram-accounts-follow/" id="b5c1e414-d0e9-339b-a84f ...